Brazilian Lymphatic Drainage • Body Contouring • Wood Therapy • Subconscious Reprogramming

Real Body Transformation Starts Internally

If you’re doing everything right — eating well, moving your body, looking after yourself — but still feel bloated, inflamed, heavy or disconnected from your body, you are not the problem.

Most body concerns are not caused by a lack of effort. They’re driven by inflammation, stress, nervous system overload and subconscious patterns that keep the body holding on.

Confidence & Contouring was created to work with your body — not force it.

Why Confidence & Contouring Is Different

This is not just body contouring.

It’s a whole-body approach that combines: • Brazilian lymphatic drainage • Wood therapy body contouring • Nervous system regulation • Subconscious reprogramming

Because bodies release when they feel safe.

My Approach (And Why It Works)

I know first-hand that forcing the body doesn’t create lasting change.

After years of body pressure, inflammation and doing “everything right”, I learned that real results only came when the nervous system, beliefs and body were supported together.

That’s why I created Confidence & Contouring — to give women what the industry was missing:

✔ Inside-out transformation ✔ Personalised support ✔ Results that feel sustainable

This Work Is For You If You Want To:

• Feel confident when you look in the mirror • Feel sexy and connected in your body • Reduce bloating, puffiness and inflammation • Stop starting and stopping diets • Have more daily energy • Feel calm, regulated and supported

No extremes. No punishment.

Treatments

Brazilian Lymphatic Drainage

Gentle, rhythmic techniques to: • Sculpt & define the body • Reduce bloating & water retention • Support detox pathways • Improve circulation • Calm the nervous system

Wood Therapy Body Contouring

Targeted sculpting to: • Improve lymphatic flow • Reduce inflammation • Support shaping & tone • Release stagnation & tension

Combined Lymphatic & Wood Therapy

For deeper, longer-lasting results by supporting both physical release and nervous system regulation.

Results Women Notice

• Feeling lighter and less inflamed • Reduced bloating and swelling • More energy day to day • Clothes fitting better • Feeling calm and back in their body • Renewed confidence

Why Glow Up Exists

Bodywork creates momentum. Glow Up helps it last.

Glow Up was created to support your body between sessions through: • Nervous system regulation • Subconscious reprogramming • Anti-inflammatory lifestyle guidance • Lymphatic health support

✨ Included with block bookings ✨ Optional add-on for others

Your Next Step

If you’re ready to stop fighting your body and start supporting it, the next step is a consultation.

Together, we’ll create a plan that works for your body, your nervous system and your lifestyle.

👉 Book a Consultation

Confidence starts from within. Your body already knows how to change — it just needs the right environment.